Lavender, dried Healthy Organic Herbal tea Antistress Health Heart 40gr
Healthy Actions,Benefits and Medical uses:
• Digestive Health
• Heart Health
• Relieves Asthma
Lavender Nutrition Benefits:
Impressive concentration of calcium, iron, Vitamin A, and phenolic compounds, as well as powerful terpenes, such as linalool. These nutrients can have a number of notable effects on human health.
Preparation and Brewing for Best efrects:
4 tsp of fresh lavender buds
2 cups of water (filtered)
1 tsp of honey (to taste, if desired)
Tips and advices how to add the Aronia Herb to your every day Healthy Life or Diet :
-Many people prefer to drink this tea in the evening, as a pre-bedtime beverage, because it has anxiolytic and relaxant properties. If you suffer from insomnia or regular sleep disturbances, a simple glass of lavender tea can grant an undisturbed night of sleep and a refreshed feeling in the morning!
-add the fresh or dried lavender buds to a teacup.
-Bring the water up to a boil, then remove from heat for 1 minute.
-Pour the water over the lavender buds and allow them to steep for 5 minutes.Place a plate over the top to keep the steam inside the mug, further infusing the tea.
- Remove the plate, add honey if you want to sweeten the flavor, and enjoy! No need to strain the lavender buds out; most will have sunk to the bottom of the cup.